Solution-focused therapy located in Basingstoke & Reading or online.
#Mindfulness
Mindfulness can be a useful tool to understand ourselves and regain control, and it’s simpler to practice than social media would have you believe…
Single-Session Therapy
Single-Session Therapy aims to give you targeted help when you need it most to help you meet your goals. Read on to decide if this is the right method of therapy for you,
How to Prepare For Therapy.
You’ve booked your first session? Here’s some tips to getting the most from therapy and your Counsellor.